These days, age is only a number, as you can see people in their late 70s still looking smooth and attractive. Stop filling your head up with terrible things, some people believe that old age brings ache and all of that; indeed this is what it brings to such people, your believe can go a long way on this. Look at the leaders in the world, majority of them are old people, yet doing great. How old you are really? Is the answer more complicated than counting the numbers of candles you blew out in your birthday’s cake? Below are simple tips that can make you look good look and flexible.
EASE STRESS
Chronic stress make you long old-and actually ages us: in a 2012 study, Austrian researchers found that work-related tension harms DNA in our cells, speeding up the shortening of telomeres- which protect the ends of our chromosomes and which may indicate our life expectancy. Of course, it’s impossible to completely obliterate stress. ‘What’s important is how you manage it. Practice yoga, pray, meditate, relax in the shower or do whatever else chills you out.
LOSE WEIGHT
Being obese increase the risk of diabetes; cancer and heart disease, possibly shaving up to 12 years off your life, per and analysis in the journal Obesity. But being too thing can hike your immune function. So aim to stay at a weight that’s healthy for you. Exercise is a plays a vital role here, start slightly for some minute before going hard and deep; for starting hard could strain a muscle. During exercise you termed to sweat out waste water (sweat) from your skin, thus, it should be replaced. Most people don’t know water is life, it importance is magical, incredible drink a full glass of water early morning to start your day, and then after do some exercise to get your body muscle wakened again drink more water to replace the once lost as a result of the exercise.
KEEP LEARNING
Having more education lengthens your life span, According to a study in the journal Health Affairs, for a number of reasons. Extra schooling may help you become better informed about how to live a healthy life. And educated folks, as a group, have a higher income, which means greater access to good health care and insurance. If you are not educated, you won’t even be able to read this script. Really education is like a certificate earned after serious study, now you got it, it’s in your drawer will it do anything for you? No! You will be the one to do something with it.
MIND SET
This one is highly powerful if you work hard on it. You can work hard on your mind set first; do you want to look young? If yes, then behave young, do what young folks do, with your mind set you can recreate yourself, as to build in you a new person, which ever your desire. Pick up your mirror, if you look old, don’t admit it; that is how you work on your mind set. See things that you want to see, and believe in then eventually, it is only a matter of time it will work for you.
REDUCE ALCOHOL
Regularly exceeding of alcoholic drink do more harm than good, likewise cigarette they, damage the lungs and the immune system and increase the risk of cancer. You hardly find smokers and drunkards looking young it is natural, and it is also a choice: if you want to look young regulate your take in.
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